Comparing Nutrients in 500 calories Cake, pudding-type, white, unenriched, dry mixVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cake, pudding-type, white, unenriched, dry mix
118g
Canned Tomatoes with Green Chilies
3333g
Cake, pudding-type, white, unenriched, dry mix has 28.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, unenriched, dry mix or Canned Tomatoes with Green Chilies?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, unenriched, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cake, pudding-type, white, unenriched, dry mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12 times more Vitamin B1, 8.9 times more Vitamin B2, 18.6 times more Vitamin B3, 17.9 times more Vitamin B5, 161.4 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
500 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, white, unenriched, dry mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 45.3 times more Copper, 14.1 times more Iron, 34.5 times more Magnesium, 13.4 times more Manganese, 1.4 times more Phosphorus, 41.9 times more Potassium, 17 times more Sodium, 14.7 times more Zinc and 759.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
500 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, white, unenriched, dry mix have 4.2 times more Fat, 5.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 5 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6