Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 22.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.9 times more Copper, 2.6 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 18.5 times more Energy, 118.9 times more Fat, 287.5 times more Saturated Fat, 40.7 times more Omega 3, 30.4 times more Omega 6, 10.8 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein