Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Candies, hard
Weight per 100 calories
Stewed Canned Tomatoes
385g
Candies, hard
25.4g
Candies, hard have 15.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, hard?
Stewed Canned Tomatoes VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, hard?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Candies, hard:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 174.3 times more Vitamin B1, 176.8 times more Vitamin B2, 1545.7 times more Vitamin B3, 215.9 times more Vitamin B5, 85.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Candies, hard:
100 calories of Stewed Canned Tomatoes have 171.7 times more Calcium, 58.5 times more Copper, 67.2 times more Iron, 60.6 times more Magnesium, 89.4 times more Manganese, 101 times more Phosphorus, 627.4 times more Potassium, 15.2 times more Selenium, 88.1 times more Sodium, 257.6 times more Zinc and 1067.1 times more Water than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Candies, hard.
Both Stewed Canned Tomatoes and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.