Nutrient Comparison: Stewed Canned Tomatoes VS Candies, hard per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Candies, hard:
- 14 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 11.7 times more Vitamin B2, 102 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Candies, hard:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 6.7 times more Phosphorus, 41.4 times more Potassium, 5.8 times more Sodium and 70.4 times more Water than Candies, hard.
- 14 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, hard lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Candies, hard.
- While 14 oz of Candies, hard contain 15.2 times more Energy, 15.8 times more Carbohydrate and 17.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Candies, hard provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.