Candies, TWIZZLERS NIBS CHERRY BITS have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, TWIZZLERS NIBS CHERRY BITS?
Stewed Canned Tomatoes VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Stewed Canned Tomatoes have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Stewed Canned Tomatoes have 56.7 times more Calcium, 63.4 times more Iron, 11.1 times more Phosphorus, 74.7 times more Potassium, 15.1 times more Sodium and 81.4 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 22.2 times more Fiber and 5.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Stewed Canned Tomatoes and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein