Prepared Fortified Instant Oats have 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared Fortified Instant Oats?
Stewed Canned Tomatoes VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Prepared Fortified Instant Oats:
100 calories of Stewed Canned Tomatoes have more Vitamin C, 31 times more Vitamin E and 15.7 times more Vitamin K than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Prepared Fortified Instant Oats:
100 calories of Stewed Canned Tomatoes have 4.4 times more Copper, 1.2 times more Magnesium, 8.9 times more Potassium, 11.8 times more Sodium and 2.8 times more Water than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 1.7 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Fortified Instant Oats contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 20 times more Sugars, more Fructose and 1.5 times more Fiber than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 2.7 times more Fat and 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.