Nutrient Comparison: Stewed Canned Tomatoes VS Prepared Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Prepared Fortified Instant Oats:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 11.9 times more Vitamin E and 6 times more Vitamin K than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 14.4 times more Vitamin A, 5.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Prepared Fortified Instant Oats:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Copper, 3.4 times more Potassium and 4.5 times more Sodium than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 2.4 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus, 8.3 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Fortified Instant Oats contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 7.7 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 2.6 times more Energy, 5.6 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 grams.