Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin C, 620.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 5.3 times more Copper, 6.6 times more Magnesium, 4.2 times more Phosphorus, 15.4 times more Potassium, 1.7 times more Selenium, 9.4 times more Sodium and 547.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.5 times more Iron and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.5 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 6.6 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.