Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 15.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Stewed Canned Tomatoes have 1254.9 times more Vitamin C, 13.3 times more Vitamin E and 10.3 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Stewed Canned Tomatoes have 13.8 times more Calcium, 5.9 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 12 times more Potassium, 14.7 times more Sodium and 484.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.9 times more Fat, 3.9 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6