Cookies, shortbread, reduced fat have 17.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, shortbread, reduced fat?
Stewed Canned Tomatoes VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cookies, shortbread, reduced fat:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 11.9 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Stewed Canned Tomatoes and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cookies, shortbread, reduced fat:
100 calories of Stewed Canned Tomatoes have 45.4 times more Calcium, 21.6 times more Copper, 7.7 times more Iron, 14.9 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 40.8 times more Potassium, 1.7 times more Selenium, 6.7 times more Sodium, 6 times more Zinc and 441.1 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2.8 times more Sugars, 108.7 times more Fructose, 13.3 times more Fiber and 2.9 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 4.2 times more Fat, 10.4 times more Saturated Fat, 3.2 times more Omega 3 and 4.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber