Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cookies, shortbread, reduced fat:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 7.7 times more Vitamin B1, 9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cookies, shortbread, reduced fat:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium and 25.4 times more Water than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 2.2 times more Iron, 6.7 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, shortbread, reduced fat contain similar levels of Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 6.3 times more Fructose than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 17.3 times more Energy, 73.7 times more Fat, 180.5 times more Saturated Fat, 55.7 times more Omega 3, 71.7 times more Omega 6, 12.3 times more Carbohydrate, 6.2 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein