Crackers, cream, Gamesa Sabrosas have 18.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, cream, Gamesa Sabrosas?
Stewed Canned Tomatoes VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Crackers, cream, Gamesa Sabrosas:
100 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin E and 2.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Crackers, cream, Gamesa Sabrosas:
100 calories of Stewed Canned Tomatoes have 24.3 times more Calcium, 18.8 times more Copper, 3.4 times more Iron, 8.9 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 29.9 times more Potassium, 3.6 times more Sodium, 4.8 times more Zinc and 382.9 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Stewed Canned Tomatoes and Crackers, cream, Gamesa Sabrosas contain similar levels of Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 7 times more Sugars, 36.8 times more Fructose, 7.8 times more Fiber and 2.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 5.8 times more Fat, 11.1 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.