Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Crackers, cream, Gamesa Sabrosas:
- 14 oz of Crackers, cream, Gamesa Sabrosas contain 6.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6, 29.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.6 times more Potassium and 20.6 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 5.5 times more Iron, 2.1 times more Magnesium, 13.2 times more Manganese, 4.9 times more Phosphorus, 15.8 times more Selenium, 5.2 times more Sodium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 18.6 times more Energy, 107.2 times more Fat, 206.2 times more Saturated Fat, 15 times more Omega 3, 32.5 times more Omega 6, 10.4 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein