Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Mori-nu extra firm silken tofu
Weight per 100 calories
Stewed Canned Tomatoes
385g
Mori-nu extra firm silken tofu
182g
Mori-nu silken tofu, extra firm has 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mori-nu extra firm silken tofu?
Stewed Canned Tomatoes VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Mori-nu extra firm silken tofu:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Mori-nu extra firm silken tofu:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.4 times more Iron, 2.8 times more Potassium, 7.4 times more Sodium and 2.2 times more Water than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 2.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu extra firm silken tofu contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.5 times more Carbohydrate, 7.5 times more Sugars and 21.2 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 4.7 times more Fat and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber