Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Stewed Canned Tomatoes
385g
Mori-nu silken tofu, lite extra firm
263g
Mori-nu silken tofu, lite extra firm has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mori-nu silken tofu, lite extra firm?
Stewed Canned Tomatoes VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Mori-nu silken tofu, lite extra firm:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Mori-nu silken tofu, lite extra firm:
100 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 5.3 times more Potassium, 3.3 times more Sodium and 1.5 times more Water than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 9 times more Carbohydrate, 12.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber