Mori-nu silken tofu, soft has 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mori-nu soft silken tofu?
Stewed Canned Tomatoes VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Mori-nu soft silken tofu:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
Both Stewed Canned Tomatoes and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Mori-nu soft silken tofu:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 3.4 times more Iron, 2.4 times more Potassium, 93.5 times more Sodium and 2.2 times more Water than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu soft silken tofu contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.5 times more Carbohydrate, 5.7 times more Sugars and 21.2 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 6.7 times more Fat, 6.5 times more Saturated Fat and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber