Muffins, English, wheat have 8.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Muffins, English, wheat?
Stewed Canned Tomatoes VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Muffins, English, wheat:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 15.8 times more Vitamin E and 25.7 times more Vitamin K than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Muffins, English, wheat:
100 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 6.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 9.5 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 18.6 times more Water than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 2 times more Manganese and 5.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 19.4 times more Sugars and 1.9 times more Fiber than Muffins, English, wheat.
Both Stewed Canned Tomatoes and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.