Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oil Roasted Almonds with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 23.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Almonds with Salt?
Stewed Canned Tomatoes VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oil Roasted Almonds with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 11.7 times more Vitamin B1, 4.5 times more Vitamin B3, 11.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oil Roasted Almonds with Salt:
100 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 6.9 times more Potassium, 3.4 times more Selenium, 15.2 times more Sodium, 1.3 times more Zinc and 763.3 times more Water than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Almonds with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 8.2 times more Carbohydrate, 18.1 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 12.4 times more Fat, 6.9 times more Saturated Fat and 7.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Almonds with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.