Comparing Nutrients in 100 calories Stewed Canned TomatoesVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 23.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Peanuts Dry Roasted Mixed Nuts?
Stewed Canned Tomatoes VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, 230.5 times more Vitamin C, 3.2 times more Vitamin E and 4.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
Both Stewed Canned Tomatoes and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Stewed Canned Tomatoes have 9.1 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 1.2 times more Magnesium, 7.5 times more Potassium, 1.5 times more Selenium, 1289.9 times more Sodium and 1003.3 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.4 times more Carbohydrate, 16.4 times more Sugars, more Fructose and 3.6 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 12.1 times more Fat, 13.2 times more Saturated Fat and 5.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.