Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Avocado Oil
Weight per 100 calories
Stewed Canned Tomatoes
385g
Avocado Oil
11.3g
Avocado Oil has 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Avocado Oil?
Stewed Canned Tomatoes VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Avocado Oil?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Avocado Oil:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Avocado Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Avocado Oil:
100 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 15.5 times more Fat, 13.1 times more Saturated Fat, 9.4 times more Omega 3 and 5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Avocado Oil offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein