Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Industrial High Oleic Canola Oil
Weight per 100 calories
Stewed Canned Tomatoes
385g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 34.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Industrial High Oleic Canola Oil?
Stewed Canned Tomatoes VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Industrial High Oleic Canola Oil:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Industrial High Oleic Canola Oil.
Both Stewed Canned Tomatoes and Industrial High Oleic Canola Oil provide similar amounts of Vitamin K per 100 calories.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Industrial High Oleic Canola Oil:
100 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 15.2 times more Fat, 7.5 times more Saturated Fat, 23 times more Omega 3 and 5.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein