Nutrient Comparison: Stewed Canned Tomatoes VS Industrial High Oleic Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Industrial High Oleic Canola Oil:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 21 times more Vitamin E and 29.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Industrial High Oleic Canola Oil:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 34.6 times more Energy, 526.3 times more Fat, 261 times more Saturated Fat, 797 times more Omega 3 and 181 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Industrial High Oleic Canola Oil provide inadequate amounts of Protein in seven ounces.