Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Pasta with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Pasta with Salt
63.7g
Cooked Pasta with Salt has 6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Pasta with Salt?
Stewed Canned Tomatoes VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Pasta with Salt:
100 calories of Stewed Canned Tomatoes have 13.9 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 83.5 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Pasta with Salt:
100 calories of Stewed Canned Tomatoes have 29.3 times more Calcium, 6.8 times more Copper, 16.1 times more Iron, 4 times more Magnesium, 2.1 times more Phosphorus, 28.4 times more Potassium, 10.2 times more Sodium, 2 times more Zinc and 8.9 times more Water than Cooked Pasta with Salt.
While 100 kcal of Cooked Pasta with Salt contain 7.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Pasta with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 38 times more Sugars, 378.4 times more Fructose and 3.4 times more Fiber than Cooked Pasta with Salt.
Both Stewed Canned Tomatoes and Cooked Pasta with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.