Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Pasta with Salt:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Pasta with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Pasta with Salt:
- 7 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 2.7 times more Iron, 4.7 times more Potassium, 1.7 times more Sodium and 1.5 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Pasta with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 6.3 times more Sugars and 62.7 times more Fructose than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 6 times more Energy, 4.9 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.