Lets compare vitamin content per 7 ounces of Cooked Pasta with Salt vs White Degermed Cornmeal:
White Unenriched Degermed Cornmeal contains 7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Pasta with Salt vs White Degermed Cornmeal:
Cooked Pasta with Salt has 1.3 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium, 18.7 times more Sodium and 5.6 times more Water than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Unenriched Degermed Cornmeal contains 2.4 times more Energy, 1.9 times more Fat, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and White Unenriched Degermed Cornmeal have similar amounts of Omega 3 and Protein per 7 oz.
Both Cooked Pasta with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.