Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Whole Wheat Pasta
Weight per 100 calories
Stewed Canned Tomatoes
385g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Wheat Pasta?
Stewed Canned Tomatoes VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Whole Wheat Pasta:
100 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 24.4 times more Vitamin E and 23.2 times more Vitamin K than Whole Wheat Pasta.
Both Stewed Canned Tomatoes and Whole Wheat Pasta provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Whole Wheat Pasta:
100 calories of Stewed Canned Tomatoes have 15.9 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 6.5 times more Potassium, 498.7 times more Sodium and 151 times more Water than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 3.7 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 17.4 times more Sugars, 84.8 times more Fructose and 1.5 times more Fiber than Whole Wheat Pasta.
Both Stewed Canned Tomatoes and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.