Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Peanut Spread
Weight per 100 calories
Stewed Canned Tomatoes
385g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 25 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Peanut Spread?
Stewed Canned Tomatoes VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Peanut Spread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Peanut Spread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 9.9 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin C, 2.6 times more Vitamin E and 100 times more Vitamin K than Peanut Spread.
Both Stewed Canned Tomatoes and Peanut Spread provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Peanut Spread:
100 calories of Stewed Canned Tomatoes have 11.8 times more Calcium, 3.7 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Selenium, 18.9 times more Sodium, 1.2 times more Zinc and 1185.8 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 10.9 times more Carbohydrate, 13.9 times more Sugars and 3.2 times more Fiber than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 11.6 times more Fat, 15.7 times more Saturated Fat and 8.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peanut Spread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Stewed Canned Ripe Red Tomatoes as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.