Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pears, canned, heavy syrup, drained
135g
Pears, canned, heavy syrup, drained have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pears, canned, heavy syrup, drained?
Stewed Canned Tomatoes VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pears, canned, heavy syrup, drained:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 11.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 14.2 times more Vitamin B9, 20.4 times more Vitamin C, 19.7 times more Vitamin E and 22.8 times more Vitamin K than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pears, canned, heavy syrup, drained:
100 calories of Stewed Canned Tomatoes have 16.1 times more Calcium, 5.2 times more Copper, 17.2 times more Iron, 8.5 times more Magnesium, 7.1 times more Phosphorus, 8.9 times more Potassium, 17.1 times more Selenium, 125.8 times more Sodium, 6 times more Zinc and 3.2 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 10.8 times more Protein than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.