Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Canned Tomatoes with Green Chilies
667g
Pears, canned, heavy syrup, drained have 4.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Pears, Canned, Heavy Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 15.2 times more Vitamin B1, 3.9 times more Vitamin B2, 13 times more Vitamin B3, 36.3 times more Vitamin B6, 44.4 times more Vitamin B9 and 27.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.4 times more Calcium, 7.3 times more Copper, 5.8 times more Iron, 13.6 times more Magnesium, 8.6 times more Phosphorus, 8 times more Potassium, 19.7 times more Selenium, 395.7 times more Sodium, 8 times more Zinc and 5.8 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.