Nutrient Comparison: Pears, canned, heavy syrup, drained VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, heavy syrup, drained versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 5.6 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 80.2 times more Sodium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, heavy syrup, drained has 4.9 times more Energy and 5.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.