Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Bottled Pomegranate Juice
Weight per 100 calories
Stewed Canned Tomatoes
385g
Bottled Pomegranate Juice
185g
Bottled Pomegranate Juice has 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bottled Pomegranate Juice?
Stewed Canned Tomatoes VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Bottled Pomegranate Juice:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 6.4 times more Vitamin B1, 4.8 times more Vitamin B2, 6.4 times more Vitamin B3, 164.1 times more Vitamin C and 4.5 times more Vitamin E than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 2.3 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Bottled Pomegranate Juice:
100 calories of Stewed Canned Tomatoes have 6.4 times more Calcium, 11.1 times more Copper, 27.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 51 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 20.8 times more Fiber and 12.6 times more Protein than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 1.7 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.