Nutrient Comparison: Stewed Canned Tomatoes VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Bottled Pomegranate Juice:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 79 times more Vitamin C and 2.2 times more Vitamin E than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Bottled Pomegranate Juice:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 5.3 times more Copper, 13.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 24.6 times more Sodium than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.1 times more Carbohydrate, 3.6 times more Sugars and 3.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.