Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 21 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snack, potato chips, made from dried potatoes, plain
Stewed Canned Tomatoes VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B9, 138 times more Vitamin C, 1.3 times more Vitamin E and 7 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Stewed Canned Tomatoes have 41.9 times more Calcium, 17.3 times more Copper, 34.8 times more Iron, 6.3 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 6.8 times more Potassium, 31.4 times more Selenium, 8.8 times more Sodium, 6.1 times more Zinc and 809.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 97.1 times more Sugars, 231.8 times more Fructose, 7.2 times more Fiber and 4.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 8.9 times more Fat, 15.9 times more Saturated Fat and 10 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.