Snacks, granola bars, soft, uncoated, chocolate chip have 16.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, granola bars, soft, uncoated, chocolate chip?
Stewed Canned Tomatoes VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 15 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 2.4 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Stewed Canned Tomatoes have 13.3 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 14 times more Potassium, 12.2 times more Sodium, 2.1 times more Zinc and 228.2 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2 times more Sugars, 15 times more Fructose, 4.2 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 5.4 times more Fat, 14.5 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.