Taco shells, baked have 18.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Taco shells, baked?
Stewed Canned Tomatoes VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Taco shells, baked?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Taco shells, baked:
100 calories of Stewed Canned Tomatoes have 164.8 times more Vitamin A, 3.9 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 5.1 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Taco shells, baked:
100 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 18.1 times more Copper, 14.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 16.4 times more Potassium, 2.3 times more Selenium, 12.5 times more Sodium, 1.9 times more Zinc and 261.9 times more Water than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 43 times more Sugars, 344.2 times more Fructose, 2.7 times more Fiber and 2.6 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 6.3 times more Fat, 14.9 times more Saturated Fat, 5.2 times more Omega 3 and 3.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6