Toaster pastries, brown-sugar-cinnamon have 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toaster pastries, brown-sugar-cinnamon?
Stewed Canned Tomatoes VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 16.3 times more Copper, 3.4 times more Iron, 9.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 28.1 times more Potassium, 2.4 times more Selenium, 8.7 times more Sodium, 4.4 times more Zinc and 92.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.8 times more Sugars, 21.4 times more Fructose, 6.2 times more Fiber and 3.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein