Nutrient Comparison: Stewed Canned Tomatoes VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
- 5 oz of Toaster pastries, brown-sugar-cinnamon contain 14.3 times more Vitamin B1, 17.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B5, 34.1 times more Vitamin B6, 27.4 times more Vitamin B9 and 1.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Potassium and 6.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 8.6 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 14.2 times more Energy, 42 times more Fat, 11.7 times more Carbohydrate, 7.7 times more Sugars, 2.3 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein