Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Koyadofu
Weight per 100 calories
Stewed Canned Tomatoes
385g
Koyadofu
21g
Dried-frozen Tofu has 18.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Koyadofu?
Stewed Canned Tomatoes VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Koyadofu?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Koyadofu:
100 calories of Stewed Canned Tomatoes have 6.4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B3, 5 times more Vitamin B5 and 207 times more Vitamin C than Koyadofu.
Both Stewed Canned Tomatoes and Koyadofu provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Koyadofu:
100 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 189.9 times more Potassium, 675.8 times more Sodium and 290.6 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 3.4 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 11.3 times more Carbohydrate and 2.5 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 8.7 times more Fat, 9.2 times more Saturated Fat, 36.8 times more Omega 3, 11.1 times more Omega 6 and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate