Nutrient Comparison: Stewed Canned Tomatoes VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Koyadofu:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Vitamin C than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 2.9 times more Vitamin A, 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 18.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Koyadofu:
- 7 ounces of Stewed Canned Tomatoes have 10.4 times more Potassium, 36.8 times more Sodium and 15.8 times more Water than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 10.7 times more Calcium, 10.5 times more Copper, 7.3 times more Iron, 4.9 times more Magnesium, 62.5 times more Manganese, 24.2 times more Phosphorus, 90.5 times more Selenium and 28.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried-frozen Tofu contain 18.3 times more Energy, 159.7 times more Fat, 168.8 times more Saturated Fat, 674.7 times more Omega 3, 204.1 times more Omega 6, 1.6 times more Carbohydrate, 7.2 times more Fiber and 57.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein