Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Stewed Canned Tomatoes
385g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Azumaya, Extra Firm Tofu has 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Vitasoy USA Azumaya, Extra Firm Tofu?
Stewed Canned Tomatoes VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Stewed Canned Tomatoes have 2.6 times more Iron, 28.8 times more Sodium and 3.8 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.5 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 13.7 times more Carbohydrate, 23.8 times more Sugars and 3.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 7.2 times more Fat, 6.8 times more Saturated Fat and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate