Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.2 times more Calcium and 1.3 times more Iron than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 4 times more Carbohydrate and 7 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.4 times more Energy, 24.2 times more Fat and 11.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate