Stewed Canned Tomatoes VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Watermelon?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Watermelon:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B9, 19.2 times more Vitamin E and 27.7 times more Vitamin K than Watermelon.
- While 100 kcal of Raw Watermelon contain 2.7 times more Vitamin A, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watermelon provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Watermelon:
- 100 calories of Stewed Canned Tomatoes have 5.6 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 255 times more Sodium and 2 times more Zinc than Watermelon.
- Both Stewed Canned Tomatoes and Watermelon contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 1.7 times more Protein than Watermelon.
- While 100 kcal of Raw Watermelon contain 1.5 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watermelon offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.