Nutrient Comparison: Stewed Canned Tomatoes VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Watermelon:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 16.6 times more Vitamin E and 24 times more Vitamin K than Watermelon.
- While 1 lb of Raw Watermelon contains 3.1 times more Vitamin A, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watermelon provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watermelon have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Watermelon:
- 1 pound of Stewed Canned Tomatoes has 4.9 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 221 times more Sodium than Watermelon.
- Both Stewed Canned Tomatoes and Watermelon contain similar levels of Magnesium and Water per one pound.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watermelon lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.5 times more Fiber than Watermelon.
- While 1 lb of Raw Watermelon contains 1.8 times more Sugars and 1.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watermelon offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Watermelon provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.