Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Low Carb Light Beer
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Low Carb Light Beer
370g
Low Carb Light Beer has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low Carb Light Beer?
Canned Tomatoes With Green Chilies VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Low Carb Light Beer:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Low Carb Light Beer:
100 calories of Canned Tomatoes with Green Chilies have 9 times more Calcium, 81 times more Copper, more Iron, 5 times more Magnesium, 47.5 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Potassium, more Selenium, 240.6 times more Sodium, 23.4 times more Zinc and 1.8 times more Water than Low Carb Light Beer.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 8.9 times more Carbohydrate and 7.3 times more Protein than Low Carb Light Beer.
Both Canned Tomatoes with Green Chilies and Low Carb Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Carb Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.