Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Carb Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Low Carb Light Beer:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Carb Light Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Low Carb Light Beer:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Calcium, 45 times more Copper, more Iron, 2.8 times more Magnesium, 26.4 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Potassium and 133.7 times more Sodium than Low Carb Light Beer.
- Both Canned Tomatoes with Green Chilies and Low Carb Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Carb Light Beer lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Carbohydrate than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.