Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Rum 40%
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Rum 40%
43.3g
80 Proof Distilled Rum has 15.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rum 40%?
Canned Tomatoes With Green Chilies VS Rum 40% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rum 40%?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Rum 40%:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 65.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Rum 40%:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 27.7 times more Copper, 33.4 times more Iron, more Magnesium, 112.9 times more Manganese, 43.1 times more Phosphorus, 823.9 times more Potassium, more Selenium, 6175.4 times more Sodium, 28.6 times more Zinc and 21.8 times more Water than Rum 40%.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Carbohydrate and more Protein than Rum 40%.
Both Canned Tomatoes with Green Chilies and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.