Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rum 40%:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rum 40%:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.8 times more Copper, 2.2 times more Iron, more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 53.5 times more Potassium, 401 times more Sodium and 1.4 times more Water than Rum 40%.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Rum 40%.
- While 14 oz of 80 Proof Distilled Rum contain 15.4 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.