Comparing Nutrients in 14 ounces Rum 40% VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rum 40%	0%	0%	0%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Rum 40%	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	31.6% 917kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	10.8% 14g	130g per day for Men 19-50 years
Sugars	0% 0g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Rum 40%	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rum 40%	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	7.14% 264g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Rum 40% VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Rum 40% versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rum 40% vs Tomato Juice with Salt:

• 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
• 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Rum 40% vs Tomato Juice with Salt:

• 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Iron, more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 1.4 times more Water than 80 Proof Distilled Rum.
• Both Rum 40% and Tomato Juice with Salt contain similar levels of Copper per 14 ounces.
• 14 ounces of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rum 40% have 13.6 times more Energy than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
• 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
• Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.