Nutrient Comparison: Rum 40% VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rum 40% versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rum 40% vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
- 1 kilogram of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rum 40% vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Iron, more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 1.4 times more Water than 80 Proof Distilled Rum.
- Both Rum 40% and Tomato Juice with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rum 40% has 13.6 times more Energy than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
- 1 kilogram of Rum 40% provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.