Nutrient Comparison: Rum 40% VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rum 40% versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rum 40% vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
- 100 grams of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rum 40% vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 3.3 times more Iron, more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 1.4 times more Water than 80 Proof Distilled Rum.
- Both Rum 40% and Tomato Juice with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rum 40% have 13.6 times more Energy than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
- 100 grams of Rum 40% provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.